Weigh In record (no journal entry) for 11 June 2021
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74.5 kg
Lost so far: 9.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 36.04g | Prot: 60.87g | Carbs: 208.78g.
Breakfast: Pão Integral, Nestlé Aveia em Flocos (10g), Mamão Formosa, Morangos, Banana, Omelete ou Ovos Mexidos. Lunch: Rúcula, Tomates, Carne de Porco do Lombo (Filé), Molho de Tomate Caseiro, Macarrão Integral Cozido. Dinner: Ponkan, Tomates, Frango (Empanado e Frito). Snacks/Other: Pão Integral, Quaker Farelo de Aveia, Naturale Granola Cereais e Frutas, Banana Nanica, Banana, Batavo Iogurte de Morango. more...
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Losing 0.1 kg a Week
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Tatipivetta's Weight History
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