Weigh In record (no journal entry) for 12 June 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 37.80g | Prot: 53.76g | Carbs: 252.36g.
Breakfast: Telur Dadar, Quaker Instant Oatmeal, Wortel, Quaker Instant Oatmeal, Pisang. Lunch: Kerupuk Beras, Tumis Buncis, Tahu, Ayam Goreng, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Baso Sapi, Jeruk, Lengkeng, Kin Fresh Yogurt Tropical Fruits. Snacks/Other: Regal Marie Biscuits, Kerupuk Beras, Kangkung. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|