Weigh In record (no journal entry) for 12 June 2021
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 51.69g | Prot: 59.51g | Carbs: 211.83g.
Breakfast: Indomaret Pisang Ambon, Nasi Jagung, Tropicana Slim Sweetener Classic, Saori Saus Teriyaki, Rose Brand Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Rebus, Tahu Kukus. Lunch: Nasi Jagung. Dinner: Nasi Jagung. Snacks/Other: Jamur Tiram. more...
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Losing 0.5 kg a Week
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