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Gapapa semangat ya shabbb 🤗
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73.9 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 37.10g | Prot: 47.22g | Carbs: 152.66g.
Breakfast: Nasi Putih, Maya Ikan Tuna Bumbu Pepes, Boiled Egg. Lunch: Finna Food Sambal Terasi Uleg, Chicken (Skin Eaten), Nasi Putih. Dinner: Fuji Apples, Dunkin Donuts Chocolate Frosted Donut. more...
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Gaining 3.5 kg a Week
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2022bisaaa's Weight History
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