Weigh In record (no journal entry) for 12 June 2021
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57.9 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 71.28g | Prot: 33.41g | Carbs: 61.94g.
Breakfast: 라꽁비에뜨 가염버터, 올리브기름. Lunch: 밥, 꽈리고추, 토마토, 삶은 계란, 홈플러스 우삼겹, 이즈니 이즈니 무염버터. Snacks/Other: Kid-O 레몬버터, 핀크리스프 오리지널, 냉동 블루베리. more...
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Losing 4.2 kg a Week
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