perle1610's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

46.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

583 kcal

Fat: 27.46g | Prot: 29.08g | Carbs: 54.70g. Breakfast: Carrefour Jus Multifruits, LU Belvita Petit Déjeuner Chocolat, Oranges. Dinner: Quiche sans Pate. more...

1162 kcal

Exercise: Dance (slow step) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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perle1610's Journal, 11 Jun 21

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