Weigh In record (no journal entry) for 12 June 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 19.68g | Prot: 28.08g | Carbs: 173.19g.
Lunch: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kue Bolu, Good Day Cappuccino, Martabak Telur. more...
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Gaining 0.1 kg a Week
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arfianasaririma's Weight History
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