Weigh In record (no journal entry) for 11 June 2021
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77.1 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 45.44g | Prot: 113.64g | Carbs: 98.99g.
Breakfast: Trader Joe's Dried Pineapple Rings, Pancakes with Butter and Syrup , Egg, Optimum Nutrition Whey Protein Isolate, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar, Hormel Black Label Maple Bacon. Lunch: Fresh Express Chopped Kit Sweet Kale Salad, Kirkland Signature Salmon Burger. Snacks/Other: Oberto Original Beef Jerky, Morningstar Farms Veggie Grillers Original. more...
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Losing 1.0 kg a Week
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ShelbyK4423's Weight History
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