w-harr's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

90.0 kg Lost so far: 18.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1133 kcal

Fat: 45.24g | Prot: 65.17g | Carbs: 111.38g. Breakfast: Chicken Wrap. Lunch: Chicken Wrap. Dinner: Hamburger on Bun. Snacks/Other: Green Tea, Water, Coffee. more...

3005 kcal

Exercise: Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 2 hours, Driving - 4 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.2 kg a Week

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w-harr's Weight History

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w-harr's Journal, 11 Jun 21

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w-harr's Weight History