Weigh In record (no journal entry) for 11 June 2021
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86.2 kg
Lost so far: 7.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 17.10g | Prot: 32.34g | Carbs: 23.62g.
Breakfast: Café. Lunch: Tomates Cereja, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface, Cenouras. Snacks/Other: Tirolez Queijo tipo Cottage, Nutrella Pao 14 Grãos, 3 Corações Cappuccino Diet. more...
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Losing 1.0 kg a Week
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erika chiarato's Weight History
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