Weigh In record (no journal entry) for 14 May 2014
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92 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 52.87g | Prot: 58.70g | Carbs: 187.18g.
Breakfast: Beyaz Peynir, Susamlı Simit. Lunch: Çay (Demlenmiş), Yunan Salatası, Lavaş, Et Döner. Dinner: Kuru Üzüm, Fındık, Badem, Yunan Salatası. Snacks/Other: Erikler, Vanilyalı Dondurma. more...
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2898 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 9 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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