Weigh In record (no journal entry) for 11 June 2021
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59.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 36.96g | Prot: 36.67g | Carbs: 100.00g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Tomatoes, Toasted Cheese Bread, Jungle Dark Chocolate Energy Bar. Dinner: Chamomile Tea, Woolworths Naartjies. more...
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Losing 2.1 kg a Week
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