Weigh In record (no journal entry) for 10 June 2021
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74.3 kg
Lost so far: 22.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 85.99g | Prot: 60.49g | Carbs: 132.89g.
Breakfast: Crownfield Nuss Lieblinge, Knusperone Haferflocken, K-Classic Fruchtcocktail, Schwarzwaldmilch Joghurt 1,5%, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: DM Bio Kokoswasser. Dinner: Bauernbrot, Wolf Schweizer Wurstsalat, Gold Ochsen Original Alkoholfrei. more...
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Losing 0.7 kg a Week
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Wölfchen27's Weight History
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