Weigh In record (no journal entry) for 11 June 2021
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67.5 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 51.25g | Prot: 70.42g | Carbs: 188.37g.
Breakfast: Auchan Pain de Mie Moelleux Complet, Café Expresso, Pain Complet, Miel, Fruit d'Or Margarine, Danone Activia Quinoa Noisette, Carrefour Lait Demi Écrémé. Lunch: Café Expresso, Mélange de Légumes (Surgelés), Charlotte au Chocolat, Kronenbourg Bière, Sauce de Boeuf ou de Viande, Carrefour Pommes Dauphines, Viande de Canard. Dinner: Café Expresso, Carrefour Fromage Blanc 3,2%, Fraises, Banane. more...
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1715 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Bernardj67's Weight History
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