Weigh In record (no journal entry) for 11 June 2021
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 21.00g | Prot: 24.54g | Carbs: 75.23g.
Breakfast: Каша Рисовая на Молоке, Хлебцы, Кофе с Молоком. Lunch: Цветная Капуста (Замороженная), Магнат Печень Говяжья Тушеная в Сметане, Брокколи Тушеные. more...
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Losing 5.3 kg a Week
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Nuri1207's Weight History
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