Weigh In record (no journal entry) for 14 May 2014
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 58.34g | Prot: 61.15g | Carbs: 260.82g.
Breakfast: Zucker, Latte Macchiato. Lunch: Steinofen Panini, Kochschinken, Olivenöl, Tomaten, Mozzarella, Müller Joghurt mit der Ecke Knusper Original. Dinner: Butter, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette, Gemischter Salat. Snacks/Other: Erdbeeren mit Zucker, Tartufino Dolce, Espresso, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2566 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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