Weigh In record (no journal entry) for 11 June 2021
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77.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 83.59g | Prot: 61.48g | Carbs: 130.77g.
Lunch: Таганский Мясокомбинат Колбаса Венгерская, Батон, Сметана 20%, Салат Мимоза, Драники. Dinner: Шаурма с Курицей. more...
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Losing 1.4 kg a Week
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эсветулек 124592щ4ш's Weight History
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