nadim_'s Journal, 11 Jun 21

bismillaah, on progress~

View Diet Calendar, 11 June 2021:
1385 kcal Fat: 60.63g | Prot: 93.60g | Carbs: 127.06g.   Breakfast: Pepaya, Melon. Lunch: Bakso Daging Sapi, Lobster Kukus atau Rebus. Dinner: ABC Sambal Terasi, Kimbo Probites German Bratwurst, Telur Orak-Arik, Tahu. Snacks/Other: J.CO Donat . more...
2411 kcal Exercise: Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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