Weigh In record (no journal entry) for 11 June 2021
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115.5 kg
Lost so far: 2.5 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 53.46g | Prot: 64.84g | Carbs: 135.41g.
Breakfast: Banaani, Pelican Rouge Suodatinkahvi Maidolla, Vaasan Iso Grahampaahto. Lunch: Suodatinkahvi Maidolla, Salaneuvos Ohuen Ohut, Ylikypsä Palvikinkku, Puikula Täysjyväruis. Dinner: Valio Eila Laktoositon Rasvaton Maitojuoma, Abba Silliherkku Chili-Aioli, Pirkka Suomalainen Pesty Varhaisperuna, Keitetty Kananmuna. Snacks/Other: Rypsiöljy, Kananmuna, Paprika (Keltainen). more...
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Losing 0.9 kg a Week
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