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AlecFes
Journal
11 Jun 21
AlecFes's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
102 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1733 kcal
Fat: 84.45g | Prot: 168.95g | Carbs: 68.00g.
Breakfast:
Коровкино Творог 2%.
Lunch:
От Палыча Филе Индейки Запечённое.
Dinner:
Магнит Арбуз, Азбука Вкуса Свекла с Майонезом и Чесноком.
Snacks/Other:
Каждый День Орехи, Lay's Чипсы, Магнит Арбуз, Пятерочка Цыпленок-Гриль.
more...
3020 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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AlecFes's Weight History
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