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mon.juju
Journal
11 Jun 21
mon.juju's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
64 kg
Lost so far:
6 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
1785 kcal
Fat: 82.91g | Prot: 83.40g | Carbs: 175.57g.
Breakfast:
Hochland Творожный Сыр с Сливочный, Fazer Хлебец Зерна-Микс с Плющеным Зерном.
Lunch:
Maggi На Второе для Сочных Куриных Грудок в Соусе 3 Сыра, AIDA Макароны Отварные Linguine Integrale.
Dinner:
Клубника, Alti Сыр Бри с Плесенью, Ашан Рулетик со Шпинатом и Сыром.
Snacks/Other:
Milka Вафли, Cofix Латте.
more...
2231 kcal
Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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mon.juju's Weight History
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