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1694 kcal
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Fat: 62.00g | Prot: 98.12g | Carbs: 186.85g.
Breakfast: Panco Pão de Forma Integral, Café com Açúcar, Tirolez Queijo Minas Frescal. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Manga, Batata Doce. Dinner: Président Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Croutons, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Lindt Chocolate 70% Cacau, Nestlé Negresco, Casa de Bolos Bolo de Fubá com Goiabada, Banana Prata. more...
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2141 kcal
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Exercise:
Desk Work - 3 hours, Cleaning - 3 hours, Washing Dishes - 30 minutes, Ironing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Cinara_Prado's Weight History
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