Weigh In record (no journal entry) for 11 June 2021
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80.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 40.09g | Prot: 126.88g | Carbs: 169.91g.
Breakfast: Kue Bolu, Bakso Ayam, Frisian Flag Purefarm Low Fat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Antaka Bumbu Rasa Balado Pedas Manis, Pangsit Goreng, Melon, Semangka. more...
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Losing 4.9 kg a Week
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