Weigh In record (no journal entry) for 11 June 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 29.65g | Prot: 28.49g | Carbs: 143.00g.
Breakfast: Cilok, Sosis Solo. Snacks/Other: Biji Labu, Tong Garden Sunflower Seeds, Apel, Jeruk. more...
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Gaining 0.1 kg a Week
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