Weigh In record (no journal entry) for 16 April 2021
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 122.26g | Prot: 109.13g | Carbs: 397.35g.
Breakfast: Mariza Canela em Pó , Nestlé Aveia em Flocos (10g), Pink Farinha de Mandioca Torrada, Homemade Mel, Bodybuilders 6 Six Protein, Vitao Farinha de Linhaça, Vitao Farinha de Centeio, Banana, Porto Alegre Leite Desnatado, Thiani Amendomel, Nacon Ricota Fresca Condimentada, Qualitá Castanha de Caju Torrada e Salgada, Biosoft Granola Diet, Pachá Amendoim Torrado. Lunch: Pachá Farofa Pronta, Bacon, Banana, Prato Fino Arroz Integral (15g), Sadia Linguiça tipo Calabresa, Pear, Apple, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . Dinner: Beer, Hemmer Mostarda Amarela, Hemmer Molho Barbecue, Hemmer Ketchup Tradicional, Pachá Amendoim Torrado, Lay's Batata Lisa Frita, Mucuri Queijo Provolone Fresco Defumado, Red Table Wine . Snacks/Other: Pink Farinha de Mandioca Torrada, Max Muscles Pasta de Amendoim com Cacau, Health Labs Maltodextrin, Sweet Potato , Orange. more...
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freshmindz's Weight History
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