Weigh In record (no journal entry) for 10 June 2021
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76.4 kg
Lost so far: 18.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 75.81g | Prot: 67.22g | Carbs: 145.83g.
Breakfast: Blackberries , Bananas, Daisy Low Fat 2% Small Curd Cottage Cheese, Folgers Classic Roast Instant Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Great Value Bottled Water (Bottle). Lunch: Kroger Bottled Water, Light Tortilla Corn Chips, Salsa , Wendy's Tomato (1 Slice), Tuna Salad with Egg, Bunny Bread 100% Whole Wheat Bread. Dinner: Coca-Cola Coke Zero , Ozarka Bottled Spring Water (20 oz), Land O'Lakes Whipped Butter Salted, Wegmans Corn on the Cob, Ruffles Original Potato Chips, Mustard, Ketchup , Kraft Miracle Whip Dressing, Sweet Onions , Lettuce, Member's Mark Angus Beef Patty, Great Value Enriched Hamburger Buns. more...
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2222 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
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steady weight
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Cheylynn's Weight History
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