Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dirk198..
Journal
10 Jun 21
Dirk198..'s Journal, 10 Jun 21
Dirk198..'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 June 2021
84.2 kg
Lost so far:
1 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
775 kcal
Fat: 29.91g | Prot: 39.43g | Carbs: 80.90g.
Lunch:
Bofrost Spaghetti Eis.
Dinner:
Leonie Mineralwasser, Milch 1,5%, Kölln Knusper Honig Nuss Müsli, Räucherlachs, Kupfer Backhendl Braten, Aldi Eiweißbrot (35g).
more...
292 kcal
Exercise:
Cross Training - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Samsung Health - 23 hours and 40 minutes.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dirk198..'s Weight History
View Complete History