Weigh In record (no journal entry) for 10 June 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 47.23g | Prot: 59.31g | Carbs: 131.67g.
Breakfast: Cinnamon , Sugar, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Carnation Breakfast Drink, 2% Fat Milk. Dinner: Mushrooms, Sweet Red Peppers, Broccoli, Kikkoman Soy Sauce, Sunrise Tofu Extra Firm. Snacks/Other: Walkers Shortbread Cookies, McVitie's Digestive, 2% Fat Milk. more...
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Losing 0.1 kg a Week
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mbeauchamp12's Weight History
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