Weigh In record (no journal entry) for 10 June 2021
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 64.03g | Prot: 82.91g | Carbs: 325.21g.
Breakfast: Soft Pitted Prunes, Scott's Porridge Oats, Tesco Skimmed Milk, Bananas . Lunch: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Morrisons Pork Sausage Roll, Red Sweet Pepper, Cooked Leek, Tesco Butternut Squash, Courgette. Dinner: Scone, Roasted Mixed Nuts with Peanuts, Whitworths Soft & Chewy Dates , Tesco Wholemeal Bread, Tesco Ready Salted Crisps (18g), Colour Fit Protein Ball, Heavy Cream, Tesco Raspberry Jam, Babybel Mini Babybel Light. Snacks/Other: Bananas , Total 0% Greek Yoghurt, Blueberries , Strawberries (Unsweetened, Frozen) . more...
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2683 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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