Weigh In record (no journal entry) for 10 June 2021
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74.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 12.47g | Prot: 91.71g | Carbs: 122.96g.
Breakfast: Optimel Framboos Drink, Rivercote Beschuit Volkoren, De Ruijter Gestampte Muisjes. Lunch: Bruin Bolletje, Optimel Framboos Drink, Koningsvogel Sambal Badjak, Heinz Sandwichspread Naturel. Dinner: Komkommer (met Schil), AH Teriyaki Stukjes in Saus, Witte Rijst (Lange Korrel, Gekookt), AH Kipfiletblokjes. Snacks/Other: Peijnenburg Ontbijtkoek. more...
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Losing 2.8 kg a Week
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Belinda50's Weight History
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