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FocacciaBread
Journal
10 Jun 21
FocacciaBread's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
70.7 kg
Lost so far:
13.2 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1564 kcal
Fat: 74.69g | Prot: 47.77g | Carbs: 189.56g.
Breakfast:
Homemade Matcha Latte (ALMD), Paleo Banana Bread.
Dinner:
McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium).
Snacks/Other:
Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Kiwi Fruit.
more...
2259 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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FocacciaBread's Weight History
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