Weigh In record (no journal entry) for 10 June 2021
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53.1 kg
Lost so far: 3.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 53.94g | Prot: 90.41g | Carbs: 87.21g.
Breakfast: Truskawki, Vital Fresh Guacamole 96% Awokado , Humus, Grzybki Chleb Proteinowy. Lunch: Szakszuka. Dinner: Brokuły, Gotowany Łosoś, Oliwa z Oliwek, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Bell Beef Jerky Classic, Vifon Zupka Kim Chi, Ital Gelato Lody Pistacjowe . more...
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steady weight
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mendinga's Weight History
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