Weigh In record (no journal entry) for 10 June 2021
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 46.65g | Prot: 81.22g | Carbs: 137.17g.
Breakfast: Manteiga (com Sal), Seven Boys Pão Sovado. Lunch: Filé de Frango Grelhado, Panco Pão de Hamburguer. Dinner: Bacon (Curado, Frito, Cozido), Ovo, Da Terrinha Tapioca. Snacks/Other: Adria Tortinha de Chocolate . more...
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Losing 0.1 kg a Week
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bruumarke's Weight History
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