Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DO N OK
Journal
10 Jun 21
DO N OK's Journal, 10 Jun 21
DO N OK's Profile
|
< Previous Entry
|
Next Entry >
Woke up 222# Went to gym and pickleball for 2/1/2 hours stayed on straight and narrow on food consumption, working remotely today so going to pickleball earlier today, very hot out sure I will sweat a lot. And I'm DO N OK !!
100.7 kg
Lost so far:
93.0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
992 kcal
Fat: 55.25g | Prot: 92.72g | Carbs: 29.90g.
Breakfast:
Coffee (Brewed From Grounds), Half and Half Cream.
Lunch:
Baby Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Giant Eagle Cherry Tomatoes, Chop't Red Onion, Ground Beef (80% Lean / 20% Fat).
Dinner:
Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Strawberries.
more...
3977 kcal
Exercise:
Elliptical - 25 minutes, Conditioning exercise (health club) - 1 hour, Padel Tennis - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
48 Supporters
Support
Comments
👏👏👏👏👍🌸🌺🌼
10 Jun 21 by member:
Shrewdness
Watch out or you will hit your goal soon!🎉🎉
10 Jun 21 by member:
LISfifty
If a little pickleball is a good thing, then more is better.
10 Jun 21 by member:
Les Girth
Awesome 🍀
10 Jun 21 by member:
SB 428
Just wonderful. Keep up the good work.
10 Jun 21 by member:
ladytanker
wow impressive 👏😁👏
11 Jun 21 by member:
ridemariel
Good job👍
11 Jun 21 by member:
cmj29
Excellent
11 Jun 21 by member:
Phono Wife
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DO N OK's Weight History
View Complete History