Weigh In record (no journal entry) for 10 June 2021
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99.3 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 25.26g | Prot: 48.27g | Carbs: 52.33g.
Breakfast: Heavy Cream, Coffee. Lunch: Best Yet Mixed Berries, Baked or Broiled Fish, Cabbage , Endive . Dinner: Cooked Green Peas (from Fresh), Cooked Red Peppers (Fat Not Added in Cooking), Portabella Mushrooms (Grilled) , Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.3 kg a Week
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tnevin0625's Weight History
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