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jimmyo152
Journal
10 Jun 21
jimmyo152's Journal, 10 Jun 21
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Weigh In record (no journal entry) for 10 June 2021
70.9 kg
Lost so far:
8.4 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1194 kcal
Fat: 32.46g | Prot: 94.53g | Carbs: 146.70g.
Breakfast:
Coffee.
Lunch:
Butterball Turkey Burger Patties, Sweetened Almond Milk, Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Activia Peach Yogurt, Musselman's Natural Unsweetened Apple Sauce, Butterball Turkey Burger Patties, Bananas .
more...
735 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 5 minutes.
more...
Gaining 7.6 kg a Week
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jimmyo152's Weight History
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