Weigh In record (no journal entry) for 13 May 2014
|
138.4 kg
Lost so far: 20.8 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 56.53g | Prot: 56.60g | Carbs: 216.91g.
Breakfast: Water, Silk Pure Almond Milk - Original, Great Value Raisins, Bob's Red Mill Steel Cut Oatmeal. Lunch: General Mills Cheerios, Water, Banana. Dinner: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Cooked Asparagus (from Fresh, Fat Added in Cooking), truRoots Sprouted Rice & Quinoa Blend, Foster Farms Thin-Sliced Chicken Breast Fillets. Snacks/Other: Ghirardelli Intense Dark Twilight Chocolate Squares, Glutino Gluten Free Snack Crackers-Rosemary and Olive Oil, Ghirardelli Intense Dark Twilight Chocolate Squares. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kwood1125's Weight History
|