Weigh In record (no journal entry) for 22 March 2009
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87.1 kg
Lost so far: 16.3 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1056 kcal
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Fat: 91.65g | Prot: 35.20g | Carbs: 27.37g.
Breakfast: Sausage (Pork and Beef), Picante Sauce, eggs. Dinner: bacon, Picante Sauce, okra, Scallops. Snacks/Other: water. more...
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2852 kcal
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Exercise:
Housework - 2 hours, Driving - 30 minutes, Stair Master - 10 minutes, Ellyptical 3mi - 38 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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justunder200's Weight History
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