Weigh In record (no journal entry) for 10 June 2021
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56.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 23.76g | Prot: 114.99g | Carbs: 123.59g.
Breakfast: Café (en Poudre Instantané), Optimum Nutrition 100% Whey Gold Standard, Envia Bio Boisson Avoine , Carrefour Bacon Fume, Oeuf, Lidl Pain De Seigle Complet Épeautre Et Épeautre Vert. Lunch: Lidl Filet de Merlan, Semoule Cuite. Dinner: Nautica Saumon Élevé en Norvège, St Môret Léger 8%, Pain Blanc, Noix de Saint Jacques, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Gayelord Hauser Tagliatelle de Konjac , Carottes Cuites, Poivrons, Carrefour Sauce Provençale, Lidl Aiguillettes de Poulet . Snacks/Other: Snickers Hi Protein Peanut Butter. more...
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Gaining 1.1 kg a Week
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 Comments
Demain sa va être en ordre
10 Jun 21 by member: Nlono7700
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10 Jun 21 by member: GigieBM
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