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Nicci’
Journal
09 Jun 21
Nicci’'s Journal, 09 Jun 21
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Weigh In record (no journal entry) for 09 June 2021
46.3 kg
Lost so far:
5.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2021:
1036 kcal
Fat: 30.35g | Prot: 49.25g | Carbs: 149.37g.
Breakfast:
Fralla, Banan, Havregrynsgröt.
Lunch:
Pasta med Köttfärssås, Äpple.
Dinner:
Blandade Grönsaker (Frysta), Peka Potatisgratäng, Kycklingklubba, Kött och Skinn.
Snacks/Other:
Vattenmelon, Vattenmelon.
more...
1463 kcal
Exercise:
Race - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Gaining 2.8 kg a Week
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Nicci’'s Weight History
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