Weigh In record (no journal entry) for 10 June 2021
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92.9 kg
Lost so far: 4.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 154.36g | Prot: 147.59g | Carbs: 288.00g.
Breakfast: Powerade Powerade Ледяная Буря, Protein Bar Tasty Life. Lunch: Domino’s Pizza Пицца Пепперони. Dinner: Стейк Рамп (Primebeef), Snickers Minis. Snacks/Other: Twix Mini, Corny Nuts, Жуковский Хлеб Соломка Сдобная с Ароматом Ванили, Powerade Powerade Ледяная Буря, Паста Болоньезе, Семушка Кешью Жареный. more...
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Gaining 1.3 kg a Week
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andy_twicer's Weight History
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