Weigh In record (no journal entry) for 10 June 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 33.92g | Prot: 76.69g | Carbs: 206.47g.
Breakfast: Pempek. Lunch: Daging Ayam (Panggang), Nasi Putih. Dinner: Ayam Geprek, Nasi Putih, Pempek. more...
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Gaining 0.3 kg a Week
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