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Semangat sarapan pagi insa allah kalori harian terpenuhi 1600 kalori hari ini sarapan pagi 530 kalori
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1513 kcal
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Fat: 57.57g | Prot: 119.97g | Carbs: 124.30g.
Breakfast: Greenfields Low Fat Milk, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Putih Telur, Telur Rebus. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Ikan Salmon Panggang , Wortel Dimasak, Brokoli Dimasak (dari Segar), Sawi Putih. Dinner: Telur Dadar, Nasi Putih, Kakap (Ikan) (Spesies Campuran), Martabak Telur. more...
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685 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...
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nanaanita06's Weight History
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