imane ilyes's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

63 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

1901 kcal

Fat: 52.76g | Prot: 57.18g | Carbs: 302.36g. Breakfast: Figues, Abricots, Soummam Fromage Frais Nature, Sucre. Lunch: Jus d'Orange, Mhadjeb, Cheeseburger. Dinner: Mhadjeb. Snacks/Other: Basboussa Basboussa. more...

1703 kcal

Exercise: Cooking - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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imane ilyes's Journal, 10 Jun 21

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imane ilyes's Weight History