lilouche69's Journal, 10 Jun 21

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Weigh In record (no journal entry) for 10 June 2021

67.7 kg Lost so far: 8.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2021:

453 kcal

Fat: 10.75g | Prot: 42.33g | Carbs: 52.11g. Breakfast: Quaker Flocons d'avoine (40g), Pomme, Lidl Muesli Croustillant aux Fruits, Graines de Chia Séchées, Carrefour Fromage Blanc 0%. Lunch: Myprotein Whey Isolate. Dinner: Melon Galia, Ratatouille Maison. more...

1993 kcal

Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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lilouche69's Journal, 10 Jun 21

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