Weigh In record (no journal entry) for 10 June 2021
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69.8 kg
Lost so far: 6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 30.01g | Prot: 80.36g | Carbs: 90.18g.
Breakfast: Philadelphia Vitlök och Örter, Wasa Sport Knäckebröd, Arla Mellanmjölk 1,5%, Arla Mild Lättyoghurt Naturell, Chiquita Galiamelon. Lunch: Kycklingfilé, Färska Champinjoner, Santa Maria Kokosmjölk, ICA Basic Wokgrönsaker, Färsk Pasta (Kokt). Dinner: Varma koppen Räksoppa, ICA Stora Skalade Räkor, Wasa Sport Knäckebröd. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 0.7 kg a Week
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