Weigh In record (no journal entry) for 10 June 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 53.87g | Prot: 72.85g | Carbs: 178.01g.
Breakfast: Kinder Colazione Più . Lunch: Pane Bianco, Speck, Pasta e Fagioli. Dinner: Speck, Lidl Rosetta, Schär Pane Bianco senza Glutine, Uovo Sodo, Fagiolini Bolliti. Snacks/Other: Nutella Nutella, Milbona Yogurt alla Frutta. more...
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Losing 4.9 kg a Week
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