Weigh In record (no journal entry) for 10 June 2021
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 41.68g | Prot: 60.97g | Carbs: 194.57g.
Breakfast: McVitie's Milk Chocolate Digestive , Bananas . Lunch: Semi-Skimmed Milk, Aldi Wheat Bisks, Seabrook Beefy (25g). Dinner: Dolmio Stir-in Smoked Bacon & Tomato, Dolmio Stir in Pasta Sauce Sun Dried Tomato , Garlic , Onions , Amoy Singapore Curry Noodles, Chicken Breast Meat . more...
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Losing 1.3 kg a Week
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Fattest Ever's Weight History
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