Weigh In record (no journal entry) for 13 May 2014
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 50.80g | Prot: 80.07g | Carbs: 154.41g.
Breakfast: Summer Berries, Lean Pro. Lunch: Salad & French Fry Dressing, Chicken Breast (Skin Not Eaten), Rosa Tomatoes, Baby Carrots. Dinner: Provita, Butternut Soup. Snacks/Other: Mini Salami Sticks, Granadilla Sorbet, Whiskey, Potato Sticks Sour Cream and Red Onion. more...
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Losing 0.3 kg a Week
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