Weigh In record (no journal entry) for 10 June 2021
|
75.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 32.84g | Prot: 67.44g | Carbs: 154.68g.
Breakfast: Wasa Léger, Café au Lait, Gerblé Confiture Myrtille sans Sucres Ajoutés. Lunch: Vin Rosé, Sandwich au Jambon et au Fromage, Melon, Nectarines, Abricots. Dinner: Ananas, Lidl Yaourt Nature 0%, Saumon, Lidl Pain Complet, Lidl Poêlée à l'asiatique, Hoegaarden Bière Blanche. Snacks/Other: Wasa Fibres. more...
|
|
2969 kcal
|
Exercise:
VTT - 1 hour, Fitness Training (Workout) - 30 minutes, Elliptical - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
etoiledesneige's Weight History
|